Being outside can have a powerful impact on us

Even the slightest of physical activity outdoors can have a huge, positive impact on our physical and mental health.

It can relieve stress, and make us happier, especially when we're doing something we enjoy.

This challenge is about getting outside and taking advantage of the great outdoors, while doing something we like to do.

Whether you live in the country or the city, you can still benefit from being outside, moving, and changing our mood for the better.

See what this challenge is all about!

With the holiday season being the time for giving and receiving, this monthly challenge is about giving what you don't need to better serve others.

This month's challenge is about giving:

your belongings (clothes, furniture, tools, etc) that you don't use anymore

Canned goods you're not eating

Proceeds to charity or donations to those less privileged 

Your time to charities or causes to help those in need

You earn points by sharing the differing things you are giving to create a positive impact in your community.

Fun prizes to be won, and most importantly you are giving for a greater good!

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